Make Amla a part of Your Life for Good Health

Amla Juice, better known as Indian gooseberry, is, undoubtedly, a powerhouse of nutrients. The important minerals and vitamins that it has are not just integral to the body’s well-being but also crucial to prevent and manage some of the commonest and widespread ailments.

Whether consumed raw, powdered, juiced or simply added in a collection of pickles, dips, jams or spreads – adding amla in your diet ends up into great health by all means. Most of the people prefer to have amla through juice, and if you want it too, you can easily buy amla juices online.

A Brilliant Option

  • Amla is a brilliant source of Vitamin C, so it assists in boosting your immunity, metabolism and averts viral and bacterial ailments, such as cold and cough. The nutritional profile of this fruit is dotted with a great range of polyphenols that are popular for fighting against development of cancer cells. As per Ayurveda, amla juice is known to balance all processes in body and brings to equilibrium three doshas – vata, kapha and pitta. The Vitamin C that it possesses is a natural antioxidant. It simply means that it guards you against damaging effects of free radicals. So, all in all, it keeps the skin, hair healthy and it supports your immune system too.
  • It has been said that amla juice can be taken as an influential home remedy to treat flu and cough as well as mouth ulcers. Just two teaspoon of amla juice with equal portions of honey taken every day can help a great deal in treating cough and cold. Mix a few teaspoons in water and gargle with it two times a day to wipe away mouth ulcers. And yes, in case you consume amla juice regularly, it can help in reducing cholesterol levels.
  • A lesser known reality is that amla is an effective weight loss help.   The high fibre content found in it helps in flushing out the waste from the body.  The protein present in amla is also helpful in controlling cravings.  A glass of amla juice before a meal easily fills you up and makes you eat less. Amla also has tannic and other acids that are helpful in relieving indigestion and constipation.
  • A healthy digestive system simply means more energy from food.  Having amla in the diet through food and juices can help anyone lose weight naturally and without any hardships. Great side effects of such consumption would be like glowing skin, sleek hair and so on.

Caution

So, if you want to make Amla a part of your routine life, then having it in juice would be a great idea. It is the easiest way to benefit from this amazing food. You can easily get the best amla juice once you begin to explore! After all, why would try different types of other things and eatables when a natural remedy like amla is right there? Make it a part of your life, and you can find good and effective changes in your body and overall health!

Read Also –  Top Health Benefits of Oysters

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